Migraine headaches are not something to be taken lightly. Many migraine headaches may make you to want to stay in bed all day long. In today’s busy life style, migraine headaches just do not fit in. What can you do about the pain associated with migraines? Look no further, because there are many ideas and treatments you can use to try to ease the pain of your migraines.
To understand what causes migraine headaches, you should know exactly what they are first. Migraines are a throbbing pain in one location on your head. They are usually followed with nausea, vomiting and sensitivity to light and sound. There are a few distinctive symptoms associated with migraines.
You will begin to notice these early symptoms about one or two days prior to a migraine starting.
- Stiffness in your neck
- Cravings for food
While these symptoms could lead to other things, it is important to note when they start in stop in accordance to your migraines. This will help your doctor to determine if they are in fact caused by your migraines. If it helps to keep track, try writing down when the symptom started and when it stopped. That way your doctor has an accurate time line to go from.
The next stage of migraine headaches is when your migraine actually begins. You will notice a wide variety of symptoms including but not limited to:
- Pain staying mainly on one side of the head
- Vomiting and Nausea
- Blurry vision
- Throbbing pain or constant pain
It is important to see your doctor for migraine headaches as they can help prescribe medicines that may help with the severity. Also please take note to the triggers that might help to cause migraine headaches, so you can do your best to avoid them.
Foods: Some foods such as alcohol, chocolate, aspartame, and caffeine have been linked to migraine headaches.
Stress: Stress is a key trigger in migraine headaches. It is best to try to avoid stressful situations as much as you can.
Changes in sleeping patterns: A disruption in the quality and quantity of your sleep has been known to cause migraine headaches.
Weather: Changes in the weather patterns has been linked with migraines. Such changes include increase in barometric pressure.
In addition to the triggers, there are a few factors that put you more at risk of developing migraines.
Family History: If either of your parents has experienced migraine headaches, then chances are you will also.
Hormonal Changes: Hormonal changes in women during menstruation, menopause, and pregnancy have been known to be linked with migraines
Age: Migraines can happen at any age, but it is more common during adolescence.
Gender: Women are more likely than men to experience migraines. This is probably due to the above mentioned hormonal changes.
As mentioned previously, it is important to speak with your doctor if you notice any of the symptoms of migraine headaches. Your doctor can then determine the best method of treatment. There are two types of medications out that help to treat migraine headaches. They are abortive medications, which help to stop the migraine once it starts. And preventative medications, which help prevent the migraine headaches from happening.
Once you have learned to treat and control your migraine headaches, the better you will feel physically and emotionally. Migraine headaches are not the end.